By Elizabeth Afanasyev, PA-C, dipACLM, NBC-HWC
I'm so glad you're here.
If you're reading this, chances are you're preparing for a hysterectomy, and maybe feeling a bit overwhelmed by everything you're supposed to do, know, and prepare for.
After years working in healthcare and experiencing pelvic surgery myself, I've seen both sides: what gets discussed in medical appointments and what patients actually need to prepare.
I created this starter kit to bridge that gap.
This guide pulls together essential preparation tools: questions to ask your surgeon, a comprehensive 30-item checklist, practical packing and supply lists, and healing-supportive recipes you can prepare now. All drawn from clinical experience, extensive research (literally years of it), training in Lifestyle Medicine, and coaching people through this exact journey.
Enter your email below to get instant access.